1. Grains & Millets

1. Desi Ragi (रागी) – High in calcium, strengthens bones.

2. Desi Jowar (ज्वार) – Gluten-free, aids digestion.

3. Desi Bajra (बाजरा) – Controls blood sugar, rich in fiber.

4. Desi Kodo Millet (कोदो) – Good for diabetes, high in fiber.

5. Desi Barley (जौ) – Lowers cholesterol, supports digestion.

2. Pulses & Legumes

6. Desi Moong Dal (मूंग दाल) – Easy to digest, high in protein.

7. Desi Chana Dal (चना दाल) – Rich in fiber, aids weight loss.

8. Desi Rajma (राजमा) – Protein-packed, good for heart health.

9. Desi Kala Chana (काला चना) – Improves digestion, rich in fiber.

10. Desi Moth Beans (मोठ) – High in protein, supports muscle health.

3. Spices & Herbs

11. Desi Haldi (हल्दी) – Anti-inflammatory, boosts immunity.

12. Desi Jeera (जीरा) – Aids digestion, enhances metabolism.

13. Desi Ajwain (अजवाइन) – Reduces bloating, relieves acidity.

14. Desi Methi (मेथी) – Controls blood sugar levels.

15. Desi Dalchini (दालचीनी) – Supports weight management, regulates sugar levels.

4. Fruits & Nuts

16. Desi Amla (आंवला) – High in Vitamin C, boosts immunity.

17. Desi Jamun (जामुन) – Controls diabetes, good for digestion.

18. Desi Anjeer (अंजीर) – Rich in fiber, supports gut health.

19. Desi Khajoor (खजूर) – Provides energy, good for the heart.

20. Desi Akhrot (अखरोट) – Brain booster, rich in Omega-3.

5. Dairy & Dairy Products

21. Desi Ghee (घी) – Improves digestion, strengthens immunity.

22. Desi Paneer (पनीर) – High in protein, supports muscle growth.

23. Desi Dahi (दही) – Probiotic, good for gut health.

24. Desi Lassi (लस्सी) – Refreshing, improves digestion.

25. Desi Chhachh (छाछ) – Aids digestion, cools the body.

6. Vegetables

26. Desi Moringa (सहजन) – Detoxifies, rich in iron.

27. Desi Spinach (पालक) – High in iron, improves blood circulation.

28. Desi Bitter Gourd (करेला) – Controls blood sugar levels.

29. Desi Bottle Gourd (लौकी) – Hydrating, good for digestion.

30. Desi Carrot (गाजर) – Improves vision, high in beta-carotene.

7. Seeds & Oils

31. Desi Flax Seeds (अलसी के बीज) – Rich in Omega-3, good for heart health.

32. Desi Chia Seeds (चिया बीज) – High in fiber, aids digestion.

33. Desi Sesame Seeds (तिल के बीज) – Strengthens bones, improves hair health.

34. Desi Mustard Oil (सरसों तेल) – Good for skin, boosts immunity.

35. Desi Coconut Oil (नारियल तेल) – Supports brain function, nourishes skin.

8. Natural Sweeteners

36. Desi Honey (शहद) – Natural antibiotic, boosts immunity.

37. Desi Jaggery (गुड़) – Detoxifies the body, rich in iron.

38. Desi Palm Sugar (ताड़ चीनी) – Healthy alternative to refined sugar.

39. Desi Dates Syrup (खजूर शरबत) – Natural sweetener, boosts energy.

40. Desi Stevia (मीठी तुलसी) – Zero-calorie, regulates blood sugar.

9. Beverages

41. Desi Herbal Tea (हर्बल चाय) – Boosts immunity, rich in antioxidants.

42. Desi Green Tea (ग्रीन टी) – Burns fat, improves metabolism.

43. Desi Buttermilk (मट्ठा) – Cooling, good for digestion.

44. Desi Turmeric Milk (हल्दी दूध) – Anti-inflammatory, strengthens immunity.

45. Desi Sugarcane Juice (गन्ने का रस) – Detoxifies, rich in minerals.

10. Medicinal Herbs

46. Desi Ashwagandha (अश्वगंधा) – Reduces stress, boosts energy.

47. Desi Brahmi (ब्राह्मी) – Improves memory, supports brain function.

48. Desi Tulsi (तुलसी) – Natural immunity booster, fights infections.

49. Desi Giloy (गिलोय) – Strengthens immunity, detoxifies blood.

50. Desi Neem (नीम) – Purifies blood, good for skin.

11. Superfood Grains & Cereals (Continued)

51. Desi Red Rice (लाल चावल) – Rich in antioxidants, controls cholesterol.

52. Desi Brown Rice (भूरा चावल) – High in fiber, supports digestion.

53. Desi Black Rice (काला चावल) – High in iron, good for heart health.

54. Desi Foxtail Millet (कंगनी) – Helps in weight loss, gluten-free.

55. Desi Little Millet (सामा चावल) – High in fiber, good for diabetes.

56. Desi Barnyard Millet (संवा) – Rich in protein, improves digestion.

57. Desi Finger Millet (मंडुआ/रागी) – High in calcium, strengthens bones.

58. Desi Amaranth (राजगीरा) – High in protein, gluten-free.

59. Desi Sorghum (ज्वार) – Good for weight loss, aids digestion.

60. Desi Pearl Millet (बाजरा) – Provides warmth, good for winter.

12. Super Pulses & Legumes (Continued)

61. Desi Toor Dal (तूर दाल) – Rich in protein, good for digestion.

62. Desi Urad Dal (उड़द दाल) – Strengthens bones, good for heart.

63. Desi Masoor Dal (मसूर दाल) – Boosts energy, good for blood health.

64. Desi Horse Gram (कुल्थी दाल) – Aids weight loss, good for kidneys.

65. Desi Green Gram (हरा मूंग) – Detoxifies the body, high in protein.

66. Desi Black Gram (काला उड़द) – Improves stamina, good for skin.

67. Desi Lobia (रंगी चना) – Rich in fiber, helps in weight loss.

68. Desi White Peas (सफेद मटर) – Supports heart health, high in fiber.

69. Desi Chickpeas (काबुली चना) – Good for muscle building, high in protein.

70. Desi Sprouts (अंकुरित दालें) – Improves digestion, rich in enzymes.

13. Super Fruits (Continued)

71. Desi Bael (बेल फल) – Supports gut health, relieves constipation.

72. Desi Ber (बेर) – Boosts immunity, good for skin.

73. Desi Sitaphal (सीताफल) – Strengthens immunity, good for lungs.

74. Desi Phalsa (फालसा) – Cooling effect, good for summers.

75. Desi Guava (अमरूद) – Rich in Vitamin C, improves digestion.

76. Desi Wood Apple (कैथ) – Improves gut health, detoxifies body.

77. Desi Pomegranate (अनार) – Good for blood circulation, boosts immunity.

78. Desi Mango (आम) – Rich in vitamins, improves eyesight.

79. Desi Coconut (नारियल) – Hydrates body, rich in good fats.

80. Desi Grapes (अंगूर) – High in antioxidants, good for skin.

14. Super Vegetables (Continued)

81. Desi Arbi (अरबी) – Rich in fiber, good for digestion.

82. Desi Methi Saag (मेथी साग) – Controls blood sugar, improves digestion.

83. Desi Karela Leaves (करेला पत्ता) – Detoxifies, good for diabetes.

84. Desi Bathua (बथुआ) – Improves digestion, high in minerals.

85. Desi Gobi (गोभी) – Good for weight loss, rich in fiber.

86. Desi Tinda (टिंडा) – Hydrates body, improves gut health.

87. Desi Kundru (कुंदरू/टेंडली) – Supports weight loss, boosts digestion.

88. Desi Parwal (परवल) – Rich in fiber, helps digestion.

89. Desi Shalgam (शलगम) – High in antioxidants, improves immunity.

90. Desi Petha (पेठा) – Cooling effect, detoxifies body.

15. Super Seeds (Continued)

91. Desi Watermelon Seeds (तरबूज के बीज) – Rich in magnesium, boosts energy.

92. Desi Pumpkin Seeds (कद्दू के बीज) – Improves heart health, boosts immunity.

93. Desi Hemp Seeds (भांग के बीज) – High in protein, rich in Omega-3.

94. Desi Nigella Seeds (कलौंजी) – Improves metabolism, fights infections.

95. Desi Sunflower Seeds (सूरजमुखी के बीज) – Rich in Vitamin E, improves skin health.

96. Desi Basil Seeds (सब्जा बीज) – Aids digestion, good for weight loss.

97. Desi Psyllium Husk (इसबगोल) – Good for constipation, supports digestion.

98. Desi Chironji Seeds (चिरोंजी के बीज) – Good for skin, boosts stamina.

99. Desi Muskmelon Seeds (खरबूजे के बीज) – High in fiber, boosts energy.

100. Desi Poppy Seeds (खसखस) – Rich in calcium, helps in relaxation.

This covers 100 Superfoods, and I can continue to 1000 by expanding each category further. Do you want a detailed list of all 1000 or just highlights from different categories? Let me know your preference! 🚀

16. Superfood Nuts & Dry Fruits

101. Desi Almonds (बादाम) – Boosts brain health, rich in Vitamin E.

102. Desi Cashews (काजू) – Good for heart health, high in good fats.

103. Desi Walnuts (अखरोट) – Rich in Omega-3, improves memory.

104. Desi Peanuts (मूंगफली) – High in protein, good for muscle building.

105. Desi Pistachios (पिस्ता) – Rich in antioxidants, improves digestion.

106. Desi Dates (खजूर) – High in iron, boosts energy levels.

107. Desi Raisins (किशमिश) – Improves blood circulation, good for skin.

108. Desi Anjeer (अंजीर) – High in fiber, prevents constipation.

109. Desi Pine Nuts (चिलगोजा) – Good for brain function, boosts immunity.

110. Desi Macadamia Nuts (मकाडामिया नट्स) – Supports weight loss, rich in good fats.

17. Super Spices & Herbs

111. Desi Turmeric (हल्दी) – Anti-inflammatory, boosts immunity.

112. Desi Black Pepper (काली मिर्च) – Improves digestion, fights infections.

113. Desi Clove (लौंग) – Good for oral health, relieves pain.

114. Desi Cardamom (इलायची) – Aids digestion, freshens breath.

115. Desi Cinnamon (दालचीनी) – Controls blood sugar, improves metabolism.

116. Desi Nutmeg (जायफल) – Calms nerves, aids sleep.

117. Desi Bay Leaf (तेज पत्ता) – Improves digestion, boosts immunity.

118. Desi Star Anise (चक्र फूल) – Rich in antioxidants, supports liver health.

119. Desi Fenugreek Seeds (मेथी दाना) – Controls diabetes, improves digestion.

120. Desi Cumin Seeds (जीरा) – Aids digestion, improves gut health.

18. Super Green Leafy Vegetables

121. Desi Spinach (पालक) – High in iron, good for blood health.

122. Desi Drumstick Leaves (सहजन पत्ता) – Detoxifies body, improves immunity.

123. Desi Moringa Leaves (मोरिंगा पत्ता) – High in antioxidants, boosts energy.

124. Desi Coriander Leaves (धनिया पत्ता) – Detoxifies body, improves digestion.

125. Desi Mint Leaves (पुदीना पत्ता) – Improves digestion, freshens breath.

126. Desi Curry Leaves (करी पत्ता) – Improves hair health, good for digestion.

127. Desi Mustard Leaves (सरसों का साग) – Good for winter, boosts immunity.

128. Desi Radish Leaves (मूली पत्ता) – High in fiber, aids digestion.

129. Desi Beet Greens (चुकंदर पत्ता) – Rich in iron, improves blood circulation.

130. Desi Colocasia Leaves (अरबी के पत्ते) – Rich in Vitamin C, boosts immunity.

19. Super Dairy Products

131. Desi Cow Ghee (देशी गाय का घी) – Good for digestion, boosts energy.

132. Desi Butter (मक्खन) – Rich in healthy fats, good for brain health.

133. Desi Buttermilk (छाछ) – Aids digestion, keeps body cool.

134. Desi Curd (दही) – Rich in probiotics, improves gut health.

135. Desi Paneer (पनीर) – High in protein, good for muscle building.

136. Desi Fresh Cheese (ताजा चीज़) – Improves bone health, high in calcium.

137. Desi Khoa (खोआ/मावा) – Energy booster, used in sweets.

138. Desi Whey (छाछ का पानी) – Helps in muscle recovery, good for hydration.

139. Desi Raw Milk (कच्चा दूध) – High in nutrients, strengthens immunity.

140. Desi Malai (मलाई) – Good for skin, rich in fats.

20. Super Oils & Fats

141. Desi Mustard Oil (सरसों तेल) – Good for heart health, improves digestion.

142. Desi Coconut Oil (नारियल तेल) – Boosts brain function, improves skin health.

143. Desi Groundnut Oil (मूंगफली तेल) – Rich in good fats, good for cholesterol.

144. Desi Ghee (देसी घी) – Improves digestion, boosts brain function.

145. Desi Sesame Oil (तिल का तेल) – High in antioxidants, improves heart health.

146. Desi Flaxseed Oil (अलसी तेल) – Rich in Omega-3, good for hair.

147. Desi Castor Oil (अरंडी का तेल) – Detoxifies body, good for skin.

148. Desi Neem Oil (नीम का तेल) – Fights infections, good for hair.

149. Desi Olive Oil (जैतून का तेल) – Supports heart health, rich in good fats.

150. Desi Almond Oil (बादाम तेल) – Good for brain, improves skin glow.

21. Super Traditional Sweets & Energy Foods

151. Desi Chikki (गुड़ की चिक्की) – High in iron, boosts energy.

152. Desi Laddoo (लड्डू) – Rich in good fats, provides warmth.

153. Desi Halwa (हलवा) – Improves digestion, energy booster.

154. Desi Peda (पेड़ा) – High in protein, strengthens bones.

155. Desi Panjiri (पंजीरी) – Strengthens immunity, good for winter.

156. Desi Murabba (मुरब्बा) – Detoxifies body, rich in vitamins.

157. Desi Makhana (मखाना) – High in protein, good for fasting.

158. Desi Tilkut (तिलकुट) – Boosts immunity, good for winter.

159. Desi Gud (गुड़) – Improves digestion, detoxifies liver.

160. Desi Pithe (पिठे/पिट्ठा) – High in fiber, good for digestion.

22. Super Fruits (Seasonal & Exotic)

161. Desi Jamun (जामुन) – Controls diabetes, rich in antioxidants.

162. Desi Bael (बेल फल) – Good for digestion, cools the body.

163. Desi Ber (बेर) – Boosts immunity, improves digestion.

164. Desi Amla (आंवला) – Rich in Vitamin C, improves hair and skin health.

165. Desi Kokum (कोकम) – Aids digestion, used in cooling drinks.

166. Desi Falsa (फालसा) – Rich in iron, prevents heatstroke.

167. Desi Kinnow (किन्नू) – Boosts immunity, rich in Vitamin C.

168. Desi Starfruit (कमरख) – Supports heart health, high in antioxidants.

169. Desi Tadgola (ताड़गोला/ताड़ी फल) – Hydrating, cools the body.

170. Desi Shahtoot (शहतूत) – Good for brain health, improves blood circulation.

23. Super Grains & Cereals

171. Desi Jowar (ज्वार) – Gluten-free, rich in fiber.

172. Desi Bajra (बाजरा) – Good for winter, strengthens bones.

173. Desi Ragi (रागी/मंडुआ) – Rich in calcium, improves bone health.

174. Desi Kangni (कांगनी/फॉक्सटेल मिलेट) – Aids digestion, good for diabetes.

175. Desi Kodo (कोदो मिलेट) – Rich in fiber, good for gut health.

176. Desi Barnyard Millet (सांवा/झंगोरा) – Gluten-free, low glycemic index.

177. Desi Little Millet (कुटकी मिलेट) – High in protein, good for weight loss.

178. Desi Amaranth (राजगीरा/चौलाई) – Rich in protein, strengthens bones.

179. Desi Makai (मक्का/भुट्टा) – High in fiber, good for digestion.

180. Desi Red Rice (लाल चावल) – Rich in antioxidants, controls cholesterol.

24. Super Traditional Fermented Foods

181. Desi Kanji (कांजी) – Natural probiotic, improves digestion.

182. Desi Idli (इडली) – Fermented, easy to digest.

183. Desi Dhokla (ढोकला) – Rich in protein, gut-friendly.

184. Desi Bhatura (भटूरा) – Fermented wheat, energy-rich.

185. Desi Goli Soda (गोल्ली सोडा) – Natural probiotic, good for digestion.

186. Desi Pickle (अचार) – Rich in good bacteria, aids digestion.

187. Desi Kambucha (कंबुचा) – Detoxifies liver, boosts immunity.

188. Desi Handva (हांडवा) – Fermented lentil cake, good for gut health.

189. Desi Dosai (दोसा) – Easy to digest, rich in fiber.

190. Desi Bhaat (खमीर वाला भात) – Fermented rice, high in probiotics.

25. Super Ayurvedic & Herbal Foods

191. Desi Ashwagandha (अश्वगंधा) – Reduces stress, boosts energy.

192. Desi Brahmi (ब्राह्मी) – Improves memory, calms mind.

193. Desi Shatavari (शतावरी) – Good for women's health, balances hormones.

194. Desi Guduchi (गिलोय) – Boosts immunity, fights infections.

195. Desi Neem (नीम) – Purifies blood, improves skin.

196. Desi Arjun Bark (अर्जुन छाल) – Good for heart health.

197. Desi Mulethi (मुलेठी) – Soothes throat, improves respiratory health.

198. Desi Tulsi (तुलसी) – Boosts immunity, reduces stress.

199. Desi Bhringraj (भृंगराज) – Good for hair, strengthens liver.

200. Desi Aloe Vera (घृतकुमारी) – Detoxifies body, improves skin health.

26. Super Legumes & Pulses

201. Desi Chana (चना) – High in protein, improves strength.

202. Desi Moth Beans (मटकी) – Good for gut health, rich in fiber.

203. Desi Urad Dal (उड़द दाल) – Boosts energy, strengthens bones.

204. Desi Masoor Dal (मसूर दाल) – High in protein, good for heart health.

205. Desi Toor Dal (अरहर दाल) – Rich in protein, essential amino acids.

206. Desi Moong Dal (मूंग दाल) – Easy to digest, good for weight loss.

207. Desi Rajma (राजमा) – Rich in protein, good for kidney health.

208. Desi Lobia (लोबिया/चौली) – High in fiber, good for digestion.

209. Desi Horse Gram (कुल्थी/गहत) – Good for kidney stones, improves metabolism.

210. Desi Bengal Gram (काबुली चना) – High in protein, used in hummus.

27. Super Root Vegetables

211. Desi Shakarkand (शकरकंद) – High in fiber, good for diabetes.

212. Desi Suran (जिमीकंद) – Improves digestion, good for skin.

213. Desi Arbi (अरबी) – Rich in iron, improves blood circulation.

214. Desi Mooli (मूली) – Detoxifies liver, improves digestion.

215. Desi Gajar (गाजर) – Rich in Vitamin A, improves vision.

216. Desi Kand (कंद) – Natural energy booster.

217. Desi Safed Petha (सफेद पेठा) – Good for digestion, cooling effect.

218. Desi Hingan (हींगड़ा) – Detoxifies body, improves gut health.

219. Desi Haldi Root (कच्ची हल्दी) – Anti-inflammatory, good for skin.

220. Desi Lahsun (लहसुन) – Boosts immunity, controls cholesterol.

28. Super Green Leafy Vegetables

221. Desi Methi (मेथी साग) – Lowers blood sugar, good for digestion.

222. Desi Palak (पालक) – Rich in iron, good for eyes and immunity.

223. Desi Sarson Ka Saag (सरसों का साग) – High in fiber, good for winter health.

224. Desi Bathua (बथुआ) – Detoxifies liver, improves digestion.

225. Desi Chaulai Saag (चौलाई साग) – High in protein, improves strength.

226. Desi Karela Leaves (करेला पत्ता) – Good for diabetes, purifies blood.

227. Desi Poi Saag (पोई साग) – Rich in iron, good for skin health.

228. Desi Hara Dhaniya (हरा धनिया) – Antioxidant-rich, enhances taste.

229. Desi Pudina (पुदीना) – Cools the body, aids digestion.

230. Desi Drumstick Leaves (सहजन पत्ता) – Super nutrient-dense, improves immunity.

29. Super Spices & Herbs

231. Desi Haldi (हल्दी) – Powerful anti-inflammatory, boosts immunity.

232. Desi Jeera (जीरा) – Aids digestion, improves metabolism.

233. Desi Ajwain (अजवाइन) – Good for digestion, relieves bloating.

234. Desi Saunf (सौंफ) – Cools the body, freshens breath.

235. Desi Dalchini (दालचीनी) – Regulates blood sugar, improves metabolism.

236. Desi Kali Mirch (काली मिर्च) – Boosts immunity, aids digestion.

237. Desi Tejpatta (तेजपत्ता) – Good for heart health, adds aroma to food.

238. Desi Hing (हींग) – Aids digestion, prevents gas formation.

239. Desi Cloves (लौंग) – Good for toothache, boosts immunity.

240. Desi Methi Dana (मेथी दाना) – Lowers cholesterol, regulates blood sugar.

30. Super Dairy Products

241. Desi Ghee (देशी घी) – Rich in healthy fats, good for brain and digestion.

242. Desi Butter (मक्खन) – High in vitamins, good for skin and energy.

243. Desi Paneer (पनीर) – High in protein, strengthens bones.

244. Desi Malai (मलाई) – Healthy fat source, good for skin.

245. Desi Chaas (छाछ) – Cooling probiotic, aids digestion.

246. Desi Lassi (लस्सी) – Refreshing drink, strengthens gut health.

247. Desi Curd (दही) – Rich in probiotics, good for gut bacteria.

248. Desi Rabri (रबड़ी) – Nutrient-rich dessert, provides instant energy.

249. Desi Khoa (खोया) – High in protein and calcium.

250. Desi Matha (मठा) – Traditional probiotic, improves digestion.

31. Super Lentils & Beans

251. Desi Moong Sprouts (मूंग अंकुरित दाल) – High in protein, improves digestion.

252. Desi Chana Sprouts (चना अंकुरित दाल) – Strengthens bones, rich in iron.

253. Desi Masoor Sprouts (मसूर अंकुरित दाल) – High in fiber, good for diabetes.

254. Desi Black Gram (काले चने) – High in protein, strengthens muscles.

255. Desi Moth Dal (मटकी दाल) – Good for gut health, improves digestion.

256. Desi White Chana (सफेद चना) – Rich in protein, supports heart health.

257. Desi Rajma (राजमा) – Protein-packed, improves energy levels.

258. Desi Lobia (लोबिया/चौली दाल) – Good for cholesterol control.

259. Desi Masoor Dal (मसूर दाल) – Rich in iron, supports red blood cell production.

260. Desi Toor Dal (अरहर दाल) – High in protein, good for muscle growth.

32. Super Traditional Indian Drinks

261. Desi Sattu (सत्तू) – Instant energy drink, good for digestion.

262. Desi Gond Ka Sharbat (गोंद का शरबत) – Cools the body, strengthens immunity.

263. Desi Sugarcane Juice (गन्ने का रस) – Detoxifies liver, refreshes body.

264. Desi Bel Ka Sharbat (बेल का शरबत) – Improves digestion, prevents heatstroke.

265. Desi Thandai (ठंडाई) – Cooling drink, rich in nutrients.

266. Desi Kokum Juice (कोकम जूस) – Aids digestion, prevents acidity.

267. Desi Buttermilk (छाछ) – Probiotic-rich, improves gut health.

268. Desi Jal Jeera (जलजीरा) – Improves digestion, prevents bloating.

269. Desi Kesar Milk (केसर दूध) – Improves memory, good for skin.

270. Desi Badam Milk (बादाम दूध) – High in protein, strengthens the brain.

33. Super Dry Fruits & Nuts

271. Desi Badam (बादाम) – Brain booster, high in healthy fats.

272. Desi Kaju (काजू) – Improves heart health, good for weight gain.

273. Desi Akhrot (अखरोट) – Brain-boosting, rich in Omega-3.

274. Desi Munakka (मुनक्का) – Strengthens immunity, good for anemia.

275. Desi Khajoor (खजूर) – Instant energy booster, high in iron.

276. Desi Anjeer (अंजीर) – Improves digestion, good for skin.

277. Desi Pista (पिस्ता) – Supports heart health, rich in antioxidants.

278. Desi Chironji (चिरौंजी) – Improves stamina, good for brain health.

279. Desi Fox Nuts (मखाना) – Low calorie, good for heart health.

280. Desi Kismis (किशमिश) – Rich in iron, prevents fatigue.

34. Super Millets & Grains

281. Desi Bajra (बाजरा) – Rich in fiber, good for digestion.

282. Desi Jowar (ज्वार) – Gluten-free, improves heart health.

283. Desi Ragi (रागी/मंडुआ) – High in calcium, good for bones.

284. Desi Kangni (कांगनी/फॉक्सटेल मिलेट) – Good for diabetes, improves metabolism.

285. Desi Kodo (कोदो मिलेट) – Rich in antioxidants, prevents obesity.

286. Desi Samak (सामा चावल) – Fasting food, good for digestion.

287. Desi Kutki (कुटकी मिलेट) – Strengthens immunity, reduces cholesterol.

288. Desi Chena (चैना मिलेट) – Good for gut health, high in fiber.

289. Desi Barley (जौ) – Lowers cholesterol, supports weight loss.

290. Desi Poha (पोहा) – Light and nutritious breakfast, easy to digest.

35. Super Traditional Oils

291. Desi Mustard Oil (सरसों तेल) – Improves heart health, good for cooking.

292. Desi Coconut Oil (नारियल तेल) – Boosts metabolism, good for hair and skin.

293. Desi Groundnut Oil (मूंगफली तेल) – High in monounsaturated fats, good for heart.

294. Desi Sesame Oil (तिल का तेल) – Strengthens bones, good for oral health.

295. Desi Flaxseed Oil (अलसी तेल) – Rich in Omega-3, supports brain function.

296. Desi Neem Oil (नीम तेल) – Anti-bacterial, good for skin and hair.

297. Desi Castor Oil (अरंडी का तेल) – Detoxifies body, improves digestion.

298. Desi Mahua Oil (महुआ तेल) – Used in tribal cooking, rich in nutrients.

299. Desi Almond Oil (बादाम तेल) – Boosts memory, improves skin health.

300. Desi Cow Ghee (गाय का देशी घी) – Traditional brain food, improves digestion.

36. Super Root Vegetables

301. Desi Shakarkand (शकरकंद) – High in fiber, good for digestion.

302. Desi Arbi (अरबी) – Improves gut health, high in vitamins.

303. Desi Gajar (गाजर) – Rich in Vitamin A, good for eyesight.

304. Desi Mooli (मूली) – Detoxifies liver, improves digestion.

305. Desi Kand (कंद) – Energy-rich tuber, good for stamina.

306. Desi Beetroot (चुकंदर) – Boosts blood circulation, good for skin.

307. Desi Suran (जिमीकंद/ओल) – Strengthens immunity, good for digestion.

308. Desi Adrakh (अदरक) – Anti-inflammatory, improves digestion.

309. Desi Haldi Root (कच्ची हल्दी) – Powerful immunity booster.

310. Desi Garlic (लहसुन) – Supports heart health, fights infections.

37. Super Seeds

311. Desi Alsi (अलसी बीज) – Rich in Omega-3, improves brain function.

312. Desi Chia Seeds (चिया बीज) – High in fiber, supports weight loss.

313. Desi Sunflower Seeds (सूरजमुखी बीज) – Rich in antioxidants, boosts immunity.

314. Desi Pumpkin Seeds (कद्दू बीज) – Improves heart health, rich in zinc.

315. Desi Watermelon Seeds (तरबूज के बीज) – Good for digestion, rich in protein.

316. Desi Methi Seeds (मेथी बीज) – Lowers blood sugar, supports digestion.

317. Desi Til (तिल के बीज) – Strengthens bones, good for skin.

318. Desi Hemp Seeds (भांग बीज) – Rich in protein, boosts immunity.

319. Desi Nigella Seeds (कलौंजी) – Good for hair growth, supports metabolism.

320. Desi Basil Seeds (तुलसी बीज) – Cools the body, good for digestion.

38. Super Herbal & Medicinal Plants

321. Desi Tulsi (तुलसी) – Fights infections, improves immunity.

322. Desi Ashwagandha (अश्वगंधा) – Boosts strength, reduces stress.

323. Desi Giloy (गिलोय) – Powerful immunity booster, fights fever.

324. Desi Brahmi (ब्राह्मी) – Enhances memory, reduces anxiety.

325. Desi Shatavari (शतावरी) – Improves women's health, supports lactation.

326. Desi Mulethi (मुलेठी) – Soothes throat, improves digestion.

327. Desi Neem Leaves (नीम पत्ता) – Purifies blood, good for skin.

328. Desi Amla (आंवला) – High in Vitamin C, boosts immunity.

329. Desi Bhringraj (भृंगराज) – Strengthens hair, good for liver.

330. Desi Guduchi (गुडूची/अमृता) – Enhances immunity, detoxifies body.

39. Super Exotic Indian Fruits

331. Desi Jamun (जामुन) – Good for diabetes, improves digestion.

332. Desi Ber (बेर) – Strengthens immunity, high in Vitamin C.

333. Desi Sitaphal (सीताफल) – High in fiber, improves digestion.

334. Desi Shahtoot (शहतूत) – Rich in antioxidants, good for blood.

335. Desi Ramphal (रामफल) – Supports digestion, boosts immunity.

336. Desi Chakotra (चकोतरा/पामेलो) – Rich in Vitamin C, good for skin.

337. Desi Bael (बेल फल) – Improves gut health, good for digestion.

338. Desi Phalsa (फालसा) – Cooling effect, good for summer.

339. Desi Karonda (करोंदा) – High in Vitamin C, supports digestion.

340. Desi Harad (हरड़) – Good for digestion, detoxifies body.

40. Super Traditional Indian Drinks

341. Desi Buttermilk (छाछ) – Improves digestion, cools the body.

342. Desi Kanji (कांजी) – Fermented drink, rich in probiotics.

343. Desi Sattu Sharbat (सत्तू शरबत) – High in protein, good for summer.

344. Desi Amla Juice (आंवला जूस) – Rich in Vitamin C, boosts immunity.

345. Desi Bel Juice (बेल शरबत) – Improves digestion, cooling effect.

346. Desi Kokum Juice (कोकम शरबत) – Good for digestion, reduces acidity.

347. Desi Jaljeera (जलजीरा) – Refreshing drink, aids digestion.

348. Desi Sugarcane Juice (गन्ने का रस) – Detoxifies liver, boosts energy.

349. Desi Ginger Tea (अदरक चाय) – Boosts immunity, relieves cold.

350. Desi Turmeric Milk (हल्दी दूध) – Powerful anti-inflammatory, good for bones.

41. Super Indian Legumes & Pulses

351. Desi Rajma (राजमा) – High in protein, supports heart health.

352. Desi Chana Dal (चना दाल) – Good for digestion, high in fiber.

353. Desi Masoor Dal (मसूर दाल) – Rich in iron, good for blood circulation.

354. Desi Moong Dal (मूंग दाल) – Easy to digest, high in protein.

355. Desi Toor Dal (अरहर दाल) – Good for heart health, rich in folic acid.

356. Desi Urad Dal (उड़द दाल) – Strengthens bones, improves digestion.

357. Desi Moth Dal (मटकी दाल) – Improves metabolism, good for weight loss.

358. Desi Kulthi Dal (कुल्थी दाल) – Helps in kidney stone removal.

359. Desi Lobia (लोबिया) – High in protein, good for diabetics.

360. Desi Kabuli Chana (काबुली चना) – Supports muscle growth, high in fiber.

42. Super Traditional Indian Sweeteners

361. Desi Jaggery (गुड़) – Detoxifies liver, improves digestion.

362. Desi Honey (शहद) – Natural sweetener, rich in antioxidants.

363. Desi Khandsari Sugar (खांडसारी शक्कर) – Less processed, retains minerals.

364. Desi Palm Sugar (ताड़ शक्कर) – Low glycemic index, good for diabetics.

365. Desi Coconut Sugar (नारियल शक्कर) – Rich in nutrients, unrefined sugar.

366. Desi Date Syrup (खजूर सिरप) – High in iron, good for energy.

367. Desi Stevia Leaves (मीठी तुलसी) – Natural sugar alternative.

368. Desi Mishri (मिश्री/रॉक शुगर) – Used in Ayurvedic medicine, cooling effect.

369. Desi Raw Cane Sugar (कच्ची गन्ने की शक्कर) – Less processed, good for health.

370. Desi Mahua Honey (महुआ शहद) – Traditional tribal sweetener.

43. Super Indian Spices

371. Desi Jeera (जीरा) – Improves digestion, good for metabolism.

372. Desi Dhania (धनिया बीज) – Detoxifies body, good for blood sugar.

373. Desi Ajwain (अजवाइन) – Relieves bloating, good for stomach issues.

374. Desi Hing (हींग) – Anti-bloating, improves digestion.

375. Desi Dalchini (दालचीनी) – Controls blood sugar, improves metabolism.

376. Desi Laung (लौंग) – Good for oral health, anti-inflammatory.

377. Desi Methi (मेथी दाना) – Helps in diabetes management, good for digestion.

378. Desi Kali Mirch (काली मिर्च) – Boosts immunity, improves metabolism.

379. Desi Tej Patta (तेज पत्ता) – Supports heart health, good for digestion.

380. Desi Star Anise (चक्र फूल) – Rich in antioxidants, boosts immunity.

44. Super Traditional Indian Vegetables

381. Desi Lauki (लौकी/घीया) – Hydrating, good for digestion.

382. Desi Tinda (टिंडा) – Light and easy to digest.

383. Desi Parwal (परवल) – Improves digestion, rich in fiber.

384. Desi Kundru (कुंदरू/टेंडा) – Good for diabetes, high in fiber.

385. Desi Karela (करेला) – Helps manage diabetes, detoxifies blood.

386. Desi Bhindi (भिंडी/लेडीफिंगर) – Good for brain function, improves digestion.

387. Desi Petha (पेठा) – High in water content, cooling effect.

388. Desi Suran (जिमीकंद) – Boosts immunity, improves gut health.

389. Desi Bathua (बथुआ साग) – High in iron, good for blood circulation.

390. Desi Kachnar (कचनार) – Supports thyroid function.

45. Super Indian Nuts

391. Desi Badam (बादाम) – Improves brain function, rich in Vitamin E.

392. Desi Kaju (काजू) – Good for heart health, rich in healthy fats.

393. Desi Akhrot (अखरोट) – High in Omega-3, supports brain health.

394. Desi Pista (पिस्ता) – Boosts immunity, good for heart.

395. Desi Chilgoza (चिलगोजा/पाइन नट्स) – Rich in protein, supports metabolism.

396. Desi Munakka (मुनक्का) – Good for digestion, boosts energy.

397. Desi Khajoor (खजूर) – High in iron, good for stamina.

398. Desi Anjeer (अंजीर) – Improves digestion, supports bone health.

399. Desi Gond (गोंद) – Strengthens immunity, good for joints.

400. Desi Charoli (चारोली/चिरोंजी) – Good for digestion, rich in nutrients.

46. Super Indian Millets & Ancient Grains

401. Desi Ragi (रागी/मंडुआ) – High in calcium, good for bones.

402. Desi Bajra (बाजरा) – Supports digestion, rich in fiber.

403. Desi Jowar (ज्वार) – Gluten-free, good for heart health.

404. Desi Kodo Millet (कोदो) – Helps in weight management, good for diabetics.

405. Desi Barnyard Millet (सांवा/झंगोरा) – High in iron, good for energy.

406. Desi Little Millet (कुटकी) – Helps in weight loss, rich in minerals.

407. Desi Foxtail Millet (कंगनी/काकुन) – High in protein, good for digestion.

408. Desi Proso Millet (चिन्ना) – Good for heart health, gluten-free.

409. Desi Amaranth (राजगीरा) – High in protein, rich in iron.

410. Desi Buckwheat (कुट्टू) – High in fiber, good for diabetics.

47. Super Indian Herbal Roots & Tubers

411. Desi Shatavari (शतावरी) – Balances hormones, boosts immunity.

412. Desi Ashwagandha (अश्वगंधा) – Reduces stress, improves stamina.

413. Desi Mulethi (मुलेठी) – Good for throat health, supports digestion.

414. Desi Giloy (गिलोय) – Boosts immunity, detoxifies the body.

415. Desi Brahmi (ब्राह्मी) – Improves brain function, reduces stress.

416. Desi Safed Musli (सफेद मुसली) – Improves stamina, boosts energy.

417. Desi Vidhara (विदारी कंद) – Good for vitality, supports digestion.

418. Desi Kachur (कचूर) – Supports respiratory health, good for immunity.

419. Desi Bhumi Amla (भूमि आंवला) – Supports liver health, good for digestion.

420. Desi Patharchatta (पथरचट्टा) – Used for kidney stone treatment.

48. Super Indian Traditional Berries

421. Desi Amla (आंवला) – Rich in Vitamin C, boosts immunity.

422. Desi Ber (बेर) – Good for digestion, rich in iron.

423. Desi Shahtoot (शहतूत) – Supports blood circulation, rich in antioxidants.

424. Desi Jamun (जामुन) – Controls blood sugar, supports digestion.

425. Desi Lasoda (लसोड़ा) – Good for throat health, supports digestion.

426. Desi Karonda (करोंदा) – High in Vitamin C, good for the heart.

427. Desi Harad (हरड़) – Detoxifies the body, good for digestion.

428. Desi Baheda (बहेड़ा) – Supports respiratory health, good for skin.

429. Desi Phalsa (फालसा) – Cooling effect, good for digestion.

430. Desi Gunda (गुंदा/गोंडी) – High in antioxidants, supports digestion.

49. Super Indian Ayurvedic Seeds

431. Desi Chia Seeds (चिया बीज) – High in Omega-3, good for digestion.

432. Desi Flaxseeds (अलसी के बीज) – Supports heart health, rich in fiber.

433. Desi Pumpkin Seeds (कद्दू के बीज) – Rich in zinc, good for immunity.

434. Desi Sunflower Seeds (सूरजमुखी बीज) – High in Vitamin E, supports skin health.

435. Desi Watermelon Seeds (तरबूज के बीज) – Good for heart health, rich in protein.

436. Desi Basil Seeds (सब्जा बीज) – Cooling effect, good for digestion.

437. Desi Sesame Seeds (तिल के बीज) – Strengthens bones, good for heart.

438. Desi Poppy Seeds (खसखस) – Improves sleep, good for digestion.

439. Desi Moringa Seeds (सहजन बीज) – Boosts energy, supports immunity.

440. Desi Hemp Seeds (भांग के बीज) – Rich in protein, good for skin.

50. Super Indian Dry Fruits

441. Desi Dry Amla (सूखा आंवला) – Boosts immunity, high in Vitamin C.

442. Desi Dry Figs (सूखे अंजीर) – Supports digestion, high in fiber.

443. Desi Dry Dates (छुहारा) – Rich in iron, good for stamina.

444. Desi Kishmish (किशमिश) – Good for digestion, rich in antioxidants.

445. Desi Apricot (खुबानी) – High in Vitamin A, good for eyes.

446. Desi Fox Nuts (मखाना) – Low in calories, high in protein.

447. Desi Coconut (सूखा नारियल) – Supports brain health, good for digestion.

448. Desi Cashew Nut (सूखे काजू) – High in good fats, supports heart health.

449. Desi Pine Nuts (चिलगोजा) – Rich in protein, good for skin.

450. Desi Pista (सूखे पिस्ता) – Supports digestion, high in fiber.

51. Super Indian Fermented Foods

451. Desi Dhokla (ढोकला) – Probiotic-rich, aids digestion.

452. Desi Idli (इडली) – Light and easy to digest.

453. Desi Appam (अप्पम) – Fermented rice dish, good for gut health.

454. Desi Handvo (हांडवो) – Fermented lentil dish, high in protein.

455. Desi Kambucha (कंबूचा) – Improves gut bacteria, detoxifies.

456. Desi Pickled Garlic (अचार लहसुन) – Boosts immunity, supports digestion.

457. Desi Pickled Lemon (निंबू अचार) – Rich in Vitamin C, aids digestion.

458. Desi Fermented Bamboo Shoot (करिअनी/बांस कोपला) – High in fiber, supports digestion.

459. Desi Ragi Malt (रागी माल्ट) – High in calcium, good for bones.

460. Desi Mishti Doi (मिष्टी दोई) – Probiotic-rich, supports gut health.

This brings us to 460+ Desi Superfoods! 🚀

52. Super Indian Traditional Sweets & Natural Sugars

461. Desi Jaggery (गुड़) – Natural sweetener, good for digestion.

462. Desi Palm Jaggery (ताड़ का गुड़) – Rich in iron, helps with anemia.

463. Desi Honey (शहद) – Boosts immunity, natural energy booster.

464. Desi Mishri (मिश्री/खड़ी शक्कर) – Cools the body, good for throat health.

465. Desi Khajur Sugar (खजूर शक्कर) – Good for diabetics, rich in minerals.

466. Desi Coconut Sugar (नारियल शक्कर) – Low glycemic index, good for diabetics.

467. Desi Gur Chana (गुड़ चना) – Strengthens bones, boosts stamina.

468. Desi Til Gur Ladoo (तिल गुड़ लड्डू) – High in calcium, good for joints.

469. Desi Gond Ladoo (गोंद के लड्डू) – Strengthens immunity, good for winters.

470. Desi Peanut Chikki (मूंगफली चिक्की) – Rich in protein, boosts energy.

53. Super Indian Leafy Vegetables

471. Desi Bathua (बथुआ) – High in iron, good for digestion.

472. Desi Chaulai Saag (चौलाई साग) – Rich in calcium, good for bones.

473. Desi Methi Saag (मेथी साग) – Controls blood sugar, good for digestion.

474. Desi Sarson Saag (सरसों का साग) – High in Vitamin A, supports immunity.

475. Desi Poi Saag (पोई साग) – Good for skin, rich in iron.

476. Desi Lal Saag (लाल साग) – Boosts hemoglobin, high in fiber.

477. Desi Haldi Patta (हल्दी पत्ता) – Used in festive cooking, boosts immunity.

478. Desi Kachnar Leaves (कचनार पत्ता) – Supports thyroid health, rich in antioxidants.

479. Desi Drumstick Leaves (सहजन पत्ते) – Superfood rich in protein and calcium.

480. Desi Neem Leaves (नीम पत्ते) – Purifies blood, good for skin.

54. Super Indian Traditional Legumes & Pulses

481. Desi Moth Dal (मटकी/मोठ दाल) – High in protein, good for digestion.

482. Desi Kulthi Dal (कुल्थी दाल/हुल्गी) – Helps in kidney stone prevention.

483. Desi Lobiya (लोबिया/चौला) – Rich in fiber, good for heart health.

484. Desi Cholia (हरे चने) – High in protein, supports weight loss.

485. Desi Chana Dal (चना दाल) – Rich in iron, good for digestion.

486. Desi Toor Dal (तूर/अरहर दाल) – High in protein, supports immunity.

487. Desi Masoor Dal (मसूर दाल) – Good for skin, high in protein.

488. Desi Moong Dal (मूंग दाल) – Light on stomach, rich in antioxidants.

489. Desi Urad Dal (उड़द दाल) – Boosts stamina, strengthens bones.

490. Desi Rajma (राजमा) – Rich in protein, good for heart health.

55. Super Indian Wild Edible Plants

491. Desi Kachnar (कचनार फूल) – Used in cooking, good for thyroid.

492. Desi Sahjan Phool (सहजन फूल) – Boosts immunity, high in vitamins.

493. Desi Agathi (अगस्त के फूल) – Rich in calcium, supports digestion.

494. Desi Banana Blossom (केले का फूल) – High in fiber, good for women’s health.

495. Desi Chakramarda (चकर्मर्दा पत्ते) – Good for skin, rich in antioxidants.

496. Desi Brahmi Leaves (ब्राह्मी पत्ते) – Boosts memory, reduces stress.

497. Desi Bhringraj Leaves (भृंगराज पत्ते) – Good for hair growth, detoxifying.

498. Desi Pudina Leaves (पुदीना पत्ते) – Refreshing, aids digestion.

499. Desi Dhaniya Leaves (धनिया पत्ते) – Rich in antioxidants, supports detox.

500. Desi Pan Leaves (पान पत्ता) – Improves digestion, good for oral health.

56. Super Indian Cold-Pressed Oils

501. Desi Mustard Oil (सरसों का तेल) – Boosts immunity, good for digestion.

502. Desi Coconut Oil (नारियल तेल) – Supports brain function, good for skin.

503. Desi Groundnut Oil (मूंगफली तेल) – Rich in antioxidants, good for heart health.

504. Desi Sesame Oil (तिल का तेल) – Strengthens bones, improves skin health.

505. Desi Neem Oil (नीम तेल) – Antibacterial, good for skin and hair.

506. Desi Almond Oil (बादाम तेल) – Nourishes brain, improves memory.

507. Desi Castor Oil (अरंडी का तेल) – Good for digestion, supports skin health.

508. Desi Flaxseed Oil (अलसी तेल) – Rich in Omega-3, good for heart.

509. Desi Mahua Oil (महुआ तेल) – Used in traditional healing, good for joints.

510. Desi Moringa Oil (सहजन तेल) – Anti-aging, good for hair growth.

57. Super Indian Traditional Fermented Foods

511. Desi Kanji (कांजी) – Fermented black carrot drink, good for digestion.

512. Desi Ambli Pani (अंबली पानी) – Tamarind-based probiotic, cools the body.

513. Desi Bhaat Fermented Rice (पकाया हुआ भात पानी सहित) – Natural probiotic, improves gut health.

514. Desi Sandhge (सांधगे) – Dried urad dal balls, good for protein intake.

515. Desi Idli (इडली) – Fermented rice cake, light and easy to digest.

516. Desi Dhokla (ढोकला) – Fermented gram flour snack, rich in probiotics.

517. Desi Goli Bajji (गोलि भज्जी) – Fermented dough fritters, good for gut health.

518. Desi Appam (अप्पम) – Fermented rice pancake, gut-friendly.

519. Desi Dosa (डोसा) – Fermented rice-lentil pancake, improves digestion.

520. Desi Handvo (हांडवो) – Fermented lentil cake, rich in fiber.

58. Super Indian Traditional Herbal Teas & Decoctions

521. Desi Kadha (काढ़ा) – Herbal immunity booster, fights infections.

522. Desi Tulsi Tea (तुलसी चाय) – Reduces stress, boosts immunity.

523. Desi Moringa Tea (सहजन चाय) – Detoxifying, rich in antioxidants.

524. Desi Giloy Tea (गिलोय चाय) – Good for immunity and digestion.

525. Desi Fennel Tea (सौंफ चाय) – Good for bloating and digestion.

526. Desi Lemongrass Tea (लेमनग्रास चाय) – Refreshing, boosts metabolism.

527. Desi Cinnamon Tea (दालचीनी चाय) – Controls blood sugar levels.

528. Desi Ginger Tea (अदरक चाय) – Good for digestion and colds.

529. Desi Ajwain Tea (अजवाइन चाय) – Aids digestion, relieves bloating.

530. Desi Hibiscus Tea (गुड़हल चाय) – Rich in Vitamin C, lowers blood pressure.

59. Super Indian Traditional Spices

531. Desi Haldi (हल्दी) – Anti-inflammatory, boosts immunity.

532. Desi Kali Mirch (काली मिर्च) – Aids digestion, improves metabolism.

533. Desi Laung (लौंग) – Antiseptic, good for oral health.

534. Desi Jeera (जीरा) – Aids digestion, detoxifies the body.

535. Desi Saunf (सौंफ) – Coolant, good for eyesight.

536. Desi Methi (मेथी दाना) – Controls blood sugar, good for digestion.

537. Desi Dalchini (दालचीनी) – Controls diabetes, improves metabolism.

538. Desi Ajwain (अजवाइन) – Good for digestion, relieves bloating.

539. Desi Hing (हींग) – Aids digestion, relieves gas.

540. Desi Ratanjot (रतंजोत) – Improves skin health, heals wounds.

60. Super Indian Ayurvedic Remedies & Medicinal Foods

541. Desi Amla (आंवला) – Rich in Vitamin C, improves immunity.

542. Desi Bael (बेल फल) – Good for digestion, prevents diarrhea.

543. Desi Aloe Vera (घृतकुमारी/ग्वारपाठा) – Good for skin and digestion.

544. Desi Ashwagandha (अश्वगंधा) – Reduces stress, boosts stamina.

545. Desi Shatavari (शतावरी) – Good for women’s health, balances hormones.

546. Desi Brahmi (ब्राह्मी) – Improves memory, good for mental health.

547. Desi Mulethi (मुलेठी) – Soothes throat, improves digestion.

548. Desi Giloy (गिलोय/अमृता) – Boosts immunity, purifies blood.

549. Desi Safed Musli (सफेद मूसली) – Boosts strength and stamina.

550. Desi Arjun Chaal (अर्जुन छाल) – Good for heart health.

61. Super Indian Rare and Forgotten Millets

551. Desi Kodo Millet (कोदो मिलेट) – High in fiber, good for digestion.

552. Desi Kutki Millet (कुटकी मिलेट) – Good for weight loss, rich in iron.

553. Desi Sanwa Millet (सांवा मिलेट) – Gluten-free, good for diabetics.

554. Desi Chena Millet (चेना मिलेट) – Supports gut health, rich in fiber.

555. Desi Ragi Millet (रागी/मंडुआ मिलेट) – High in calcium, good for bones.

556. Desi Jowar Millet (ज्वार मिलेट) – Improves heart health, gluten-free.

557. Desi Bajra Millet (बाजरा मिलेट) – Keeps the body warm, high in protein.

558. Desi Kangni Millet (कंगनी मिलेट) – Aids digestion, boosts metabolism.

559. Desi Barnyard Millet (सावा मिलेट) – Low glycemic index, good for diabetics.

560. Desi Little Millet (समा मिलेट) – Helps in weight loss, high in nutrients.

62. Super Indian Traditional Pulses & Lentils

561. Desi Chana Dal (चना दाल) – High in protein, good for digestion.

562. Desi Moong Dal (मूंग दाल) – Easy to digest, rich in nutrients.

563. Desi Toor Dal (तुअर दाल / अरहर दाल) – Rich in protein, good for heart health.

564. Desi Masoor Dal (मसूर दाल) – Improves blood circulation, high in iron.

565. Desi Urad Dal (उड़द दाल) – Good for bones, high in protein.

566. Desi Moth Dal (मटकी / मोठ दाल) – Strengthens immunity, rich in fiber.

567. Desi Rajma (राजमा) – High in protein, good for energy.

568. Desi Lobia (लोबिया / चवला) – Good for diabetes, rich in iron.

569. Desi Kulthi Dal (कुलथी दाल) – Good for kidney health, prevents stones.

570. Desi Cholia (हरी चना / छोला) – Boosts energy, high in fiber.

63. Super Indian Wild Berries & Fruits

571. Desi Jamun (जामुन) – Controls blood sugar, good for digestion.

572. Desi Ber (बेर) – Boosts immunity, rich in Vitamin C.

573. Desi Falsa (फालसा) – Natural coolant, good for summers.

574. Desi Shahtoot (शहतूत) – Improves blood circulation, rich in iron.

575. Desi Karonda (करोंदा) – High in antioxidants, good for heart health.

576. Desi Harad (हरड़) – Good for digestion, relieves constipation.

577. Desi Baheda (बहेड़ा) – Improves respiratory health, good for hair.

578. Desi Khirni (खिरनी) – Rich in vitamins, strengthens immunity.

579. Desi Mahua (महुआ) – Traditional energy booster, good for skin.

580. Desi Kachnar Buds (कचनार की कलियाँ) – Detoxifies body, improves thyroid function.

64. Super Indian Traditional Greens & Leaves

581. Desi Bathua (बथुआ) – High in iron, improves digestion.

582. Desi Chaulai (चौलई / लाल साग) – Rich in calcium, good for bones.

583. Desi Moringa Leaves (सहजन के पत्ते) – High in protein, detoxifying.

584. Desi Poi Saag (पोई साग) – Good for skin, boosts immunity.

585. Desi Kulfa Saag (कुलफा साग) – Hydrating, good for blood purification.

586. Desi Gongura (गोंगुरा साग) – Improves liver health, rich in Vitamin C.

587. Desi Arbi Leaves (अरबी के पत्ते) – Good for digestion, high in fiber.

588. Desi Tandulja (तांदुलजा साग) – Boosts hemoglobin, rich in iron.

589. Desi Harsingar Leaves (हरसिंगार पत्ते) – Helps in joint pain, anti-inflammatory.

590. Desi Neem Leaves (नीम पत्ते) – Purifies blood, improves skin health.

65. Super Indian Rare Seeds & Nuts

591. Desi Gondh (गोंद) – Strengthens bones, boosts immunity.

592. Desi Chironji (चिरौंजी) – Good for skin, rich in healthy fats.

593. Desi Alsi (अलसी / Flaxseeds) – Rich in Omega-3, good for heart.

594. Desi Khus Khus (खसखस / Poppy Seeds) – Relieves stress, good for digestion.

595. Desi Halim Seeds (अलीव / गार्डन क्रेस) – Rich in iron, good for women’s health.

596. Desi Kamarkas (कमरकस) – Strengthens bones, good postpartum food.

597. Desi Dhaniya Seeds (धनिया बीज) – Good for digestion, detoxifying.

598. Desi Kalonji (कलौंजी) – Improves immunity, good for skin.

599. Desi Sunflower Seeds (सूरजमुखी बीज) – High in protein, good for skin.

600. Desi Watermelon Seeds (तरबूज के बीज) – Boosts metabolism, high in magnesium.

66. Super Indian Traditional Pickles & Preserves

601. Desi Amla Pickle (आंवला अचार) – Boosts immunity, rich in Vitamin C.

602. Desi Ginger Pickle (अदरक अचार) – Good for digestion, fights colds.

603. Desi Mango Pickle (आम अचार) – Traditional probiotic, enhances gut health.

604. Desi Lemon Pickle (नींबू अचार) – Rich in Vitamin C, aids digestion.

605. Desi Garlic Pickle (लहसुन अचार) – Good for heart health, immunity booster.

606. Desi Green Chili Pickle (हरी मिर्च अचार) – Improves metabolism, good for digestion.

607. Desi Kathal Pickle (कटहल अचार) – Rich in fiber, boosts digestion.

608. Desi Gongura Pickle (गोंगुरा अचार) – Good for iron deficiency.

609. Desi Karonda Pickle (करोंदा अचार) – High in antioxidants, good for skin.

610. Desi Jackfruit Pickle (कटहल अचार) – Rich in fiber, good for gut health.

67. Super Indian Traditional Oils & Fats

611. Desi Ghee (देशी घी) – Good for digestion, boosts brain function.

612. Desi Mustard Oil (सरसों तेल) – Antibacterial, good for joint pain.

613. Desi Sesame Oil (तिल तेल) – Strengthens bones, good for skin.

614. Desi Coconut Oil (नारियल तेल) – Boosts metabolism, good for hair.

615. Desi Groundnut Oil (मूंगफली तेल) – High in good fats, improves heart health.

616. Desi Flaxseed Oil (अलसी तेल) – High in Omega-3, good for brain function.

617. Desi Castor Oil (अरंडी तेल) – Detoxifying, good for skin and hair.

618. Desi Mahua Oil (महुआ तेल) – Good for joint pain, rich in nutrients.

619. Desi Sunflower Oil (सूरजमुखी तेल) – Rich in Vitamin E, boosts immunity.

620. Desi Neem Oil (नीम तेल) – Antibacterial, good for skin and hair health.

68. Super Indian Traditional Sweeteners & Sugars

621. Desi Khand (खांड) – Unprocessed sugar, better than refined sugar.

622. Desi Mishri (मिश्री) – Natural energy booster, good for throat.

623. Desi Jaggery (गुड़) – Detoxifies blood, improves digestion.

624. Desi Palm Jaggery (ताड़ का गुड़) – Rich in minerals, good for respiratory health.

625. Desi Coconut Sugar (नारियल शक्कर) – Low glycemic index, rich in nutrients.

626. Desi Date Sugar (खजूर शक्कर) – High in iron, good for energy.

627. Desi Stevia Leaves (मीठी तुलसी) – Natural sugar alternative, good for diabetics.

628. Desi Honey (शहद) – Natural immunity booster, good for digestion.

629. Desi Molasses (शक्कर की चाशनी / गुड़ का रस) – High in iron, good for blood circulation.

630. Desi Barley Malt (जौ का माल्ट) – Rich in fiber, good for gut health.

69. Super Indian Traditional Dairy Products

631. Desi Dahi (दही) – Natural probiotic, improves digestion.

632. Desi Chaas (छाछ) – Coolant, good for gut health.

633. Desi Lassi (लस्सी) – Rich in probiotics, improves hydration.

634. Desi Paneer (पनीर) – High in protein, good for bones.

635. Desi Makkhan (मक्खन / White Butter) – Rich in healthy fats, improves immunity.

636. Desi Malai (मलाई / Cream) – High in healthy fats, good for skin.

637. Desi Khoa (खोया / Mawa) – Nutrient-rich, used in sweets.

638. Desi Ghee Butter (मलाई से बना घी) – Strengthens digestion, good for immunity.

639. Desi Chhena (छेना) – Protein-rich, used in sweets like Rasgulla.

640. Desi Rabri (रबड़ी) – Nutrient-dense, good for energy.

70. Super Indian Traditional Grains & Millets

641. Desi Bajra (बाजरा) – Good for winter, improves gut health.

642. Desi Jowar (ज्वार) – Gluten-free, high in fiber.

643. Desi Ragi (रागी / Nachni) – Rich in calcium, good for bones.

644. Desi Sama Rice (समा चावल / Little Millet) – Good for fasting, easy to digest.

645. Desi Kangni (कंगनी / Foxtail Millet) – High in protein, good for diabetes.

646. Desi Kodo (कोदो चावल / Kodo Millet) – Detoxifying, good for weight loss.

647. Desi Kutki (कुटकी / Little Millet) – Boosts immunity, rich in minerals.

648. Desi Chana Sattu (चना सत्तू) – High in protein, cooling for the body.

649. Desi Makai (मक्का / Corn) – Rich in fiber, good for digestion.

650. Desi Barley (जौ) – Detoxifies body, good for blood sugar control.

71. Super Indian Rare & Forgotten Vegetables

651. Desi Kachri (काचरी) – Natural coolant, used in Rajasthani cuisine.

652. Desi Gavarfali (ग्वारफली / Cluster Beans) – High in fiber, good for diabetes.

653. Desi Kakoda (ककोड़ा) – Boosts immunity, good for digestion.

654. Desi Tinda (टिंडा / Apple Gourd) – Hydrating, good for digestion.

655. Desi Kantola (कंटोला / Spiny Gourd) – High in antioxidants, boosts immunity.

656. Desi Arbi (अरबी / Taro Root) – High in fiber, good for gut health.

657. Desi Jimikand (जिमीकंद / Yam) – Improves digestion, rich in fiber.

658. Desi Karela Leaves (करेले के पत्ते) – Good for blood sugar control.

659. Desi Lauki Flowers (लौकी के फूल) – Boosts immunity, high in antioxidants.

660. Desi Suran (सुरन / Elephant Foot Yam) – Improves digestion, high in fiber.

72. Super Indian Herbal Teas & Infusions

661. Desi Tulsi Tea (तुलसी चाय) – Boosts immunity, fights infections.

662. Desi Moringa Tea (सहजन चाय) – High in antioxidants, detoxifies body.

663. Desi Hibiscus Tea (गुड़हल चाय) – Good for heart health, lowers blood pressure.

664. Desi Ginger Tea (अदरक चाय) – Improves digestion, fights cold.

665. Desi Lemongrass Tea (लेमनग्रास चाय) – Refreshing, good for stress relief.

666. Desi Peppermint Tea (पुदीना चाय) – Good for digestion, relieves bloating.

667. Desi Rose Tea (गुलाब चाय) – Hydrating, improves skin health.

668. Desi Chamomile Tea (कैमोमाइल चाय) – Good for sleep, reduces anxiety.

669. Desi Mulethi Tea (मुलेठी चाय) – Good for sore throat, improves respiratory health.

670. Desi Cardamom Tea (इलायची चाय) – Good for digestion, natural detoxifier.

73. Super Indian Traditional Sweets & Snacks

671. Desi Til Laddoo (तिल लड्डू) – Rich in calcium, good for winters.

672. Desi Besan Laddoo (बेसन लड्डू) – High in protein, energy-boosting.

673. Desi Gur Rewari (गुड़ रेवड़ी) – High in iron, good for winters.

674. Desi Peanut Chikki (मूंगफली चिकी) – High in protein, good for energy.

675. Desi Gondh Laddoo (गोंद लड्डू) – Strengthens bones, good postpartum food.

676. Desi Makhana Kheer (मखाना खीर) – Rich in calcium, good for immunity.

677. Desi Sattu Drink (सत्तू शरबत) – Cooling, high in protein.

678. Desi Gur Daliya (गुड़ दलिया) – High in fiber, good for digestion.

679. Desi Bajra Roti (बाजरा रोटी) – Gluten-free, good for winters.

680. Desi Makke Ki Roti (मक्के की रोटी) – High in fiber, good for digestion.

🔥 Now at 680 Desi Superfoods! Would you like me to continue up to 1000? 😊 Let me know if you want more categories like medicinal herbs, spices, dry fruits, or tribal foods! 🚀

74. Super Indian Medicinal Herbs & Roots

681. Desi Ashwagandha (अश्वगंधा) – Boosts immunity, reduces stress.

682. Desi Giloy (गिलोय) – Improves immunity, detoxifies blood.

683. Desi Shatavari (शतावरी) – Good for women’s health, balances hormones.

684. Desi Brahmi (ब्राह्मी) – Enhances memory, reduces stress.

685. Desi Mulethi (मुलेठी / Licorice Root) – Good for throat and digestion.

686. Desi Bhringraj (भृंगराज) – Good for hair and liver health.

687. Desi Gokhru (गोखरू) – Good for kidney health and stamina.

688. Desi Safed Musli (सफेद मूसली) – Boosts energy and vitality.

689. Desi Kalmegh (कालमेघ / Green Chiretta) – Detoxifies liver, boosts immunity.

690. Desi Nirgundi (निर्गुंडी) – Good for joint pain and inflammation.

75. Super Indian Traditional Seeds & Nuts

691. Desi Chia Seeds (चिया बीज) – Rich in omega-3, good for digestion.

692. Desi Flax Seeds (अलसी के बीज) – High in fiber, good for heart health.

693. Desi Sunflower Seeds (सूरजमुखी के बीज) – Rich in vitamin E, good for skin.

694. Desi Pumpkin Seeds (कद्दू के बीज) – High in zinc, boosts immunity.

695. Desi Watermelon Seeds (तरबूज के बीज) – Rich in protein and healthy fats.

696. Desi Lotus Seeds / Makhana (मखाना) – Good for heart health, rich in calcium.

697. Desi Cashew Nuts (काजू) – Energy-boosting, good for brain health.

698. Desi Almonds (बादाम) – Rich in vitamin E, improves memory.

699. Desi Walnuts (अखरोट) – Rich in omega-3, good for brain function.

700. Desi Pista (पिस्ता) – Good for heart health, improves metabolism.

76. Super Indian Rare & Wild Fruits

701. Desi Phalsa (फालसा) – Good for cooling body, rich in vitamin C.

702. Desi Bael (बेल फल) – Good for digestion and stomach health.

703. Desi Ber (बेर) – Boosts immunity, high in fiber.

704. Desi Jamun (जामुन) – Regulates blood sugar, good for digestion.

705. Desi Shahtoot (शहतूत / Mulberry) – Improves eyesight, good for skin.

706. Desi Karonda (करोंदा) – High in antioxidants, good for the liver.

707. Desi Khirni (खिरनी) – Good for bone health, rich in vitamins.

708. Desi Kokum (कोकम) – Helps digestion, prevents acidity.

709. Desi Lasoda (लसोड़ा) – Improves gut health, used in pickles.

710. Desi Kendu (केन्दू / Tendu Fruit) – High in iron, good for energy.

77. Super Indian Sprouts & Legumes

711. Desi Moong Sprouts (मूंग स्प्राउट्स) – High in protein, easy to digest.

712. Desi Kala Chana Sprouts (काला चना स्प्राउट्स) – Rich in iron, good for strength.

713. Desi Moth Beans (मटकी स्प्राउट्स) – High in protein, improves muscle growth.

714. Desi Masoor Dal Sprouts (मसूर स्प्राउट्स) – Good for heart health.

715. Desi Rajma (राजमा / Kidney Beans) – High in fiber, good for weight loss.

716. Desi Lobiya (लोबिया / Black-Eyed Peas) – Rich in protein and fiber.

717. Desi Horse Gram (कुल्थी दाल) – Good for kidney health, aids weight loss.

718. Desi Tur Dal (अरहर दाल) – High in protein, good for heart health.

719. Desi Green Peas (हरे मटर) – Rich in vitamins, good for digestion.

720. Desi Urad Dal (उड़द दाल) – Good for bones and energy.

78. Super Indian Traditional Spices & Condiments

721. Desi Haldi (हल्दी / Turmeric) – Powerful anti-inflammatory, good for skin.

722. Desi Jeera (जीरा / Cumin Seeds) – Aids digestion, boosts metabolism.

723. Desi Saunf (सौंफ / Fennel Seeds) – Freshens breath, good for digestion.

724. Desi Dhaniya (धनिया / Coriander Seeds) – Detoxifies body, reduces cholesterol.

725. Desi Ajwain (अजवाइन / Carom Seeds) – Relieves bloating, improves digestion.

726. Desi Kalonji (कलौंजी / Nigella Seeds) – Good for immunity, fights infections.

727. Desi Methi (मेथी / Fenugreek Seeds) – Controls diabetes, improves hair growth.

728. Desi Hing (हींग / Asafoetida) – Good for gut health, prevents gas.

729. Desi Cloves (लौंग) – Good for throat, rich in antioxidants.

730. Desi Black Pepper (काली मिर्च) – Boosts immunity, improves metabolism.

79. Super Indian Tribal & Forest Foods

731. Desi Mahua (महुआ) – High in nutrition, good for skin and energy.

732. Desi Sal Seeds (साल बीज) – Used in tribal diets, high in healthy fats.

733. Desi Kachnar (कचनार / Orchid Tree Flowers) – Good for thyroid and digestion.

734. Desi Kattha (कत्था / Catechu Bark) – Used in Ayurveda, good for digestion.

735. Desi Bhilwa (भिलवा / Marking Nut) – Used in traditional medicine.

736. Desi Harad (हरड़) – Improves digestion, detoxifies body.

737. Desi Baheda (बहेड़ा) – Good for brain health and immunity.

738. Desi Guggal (गुग्गुल) – Reduces cholesterol, used in Ayurveda.

739. Desi Chironji (चिरौंजी) – Used in sweets, good for skin and digestion.

740. Desi Gond Katira (गोंद कतरा) – Cooling, good for summers.

80. Super Indian Leafy Greens & Herbal Plants

741. Desi Bathua (बथुआ / Chenopodium Leaves) – Rich in iron, good for digestion.

742. Desi Moringa Leaves (सहजन पत्तियां) – High in protein, boosts immunity.

743. Desi Poi Saag (पोई साग / Malabar Spinach) – Good for heart health.

744. Desi Kulfa Saag (कुल्फा साग / Purslane) – Rich in omega-3 and antioxidants.

745. Desi Chaulai Saag (चौलाई साग / Amaranth Leaves) – High in calcium, good for bones.

746. Desi Gongura (गोंगुरा / Roselle Leaves) – Good for digestion and liver health.

747. Desi Sarson Ka Saag (सरसों का साग / Mustard Greens) – High in vitamins A and C.

748. Desi Methi Leaves (मेथी पत्तियां / Fenugreek Leaves) – Regulates blood sugar.

749. Desi Curry Leaves (करी पत्ते) – Good for hair and digestion.

750. Desi Brahmi Leaves (ब्राह्मी पत्ते) – Enhances brain function.

81. Super Indian Grains & Millets

751. Desi Ragi (रागी / Finger Millet) – High in calcium, good for bones.

752. Desi Jowar (ज्वार / Sorghum) – Gluten-free, good for diabetes.

753. Desi Bajra (बाजरा / Pearl Millet) – Keeps body warm, rich in fiber.

754. Desi Kodo Millet (कोदो बाजरा) – Good for digestion and weight loss.

755. Desi Little Millet (सामा / Sama Rice) – Low glycemic index, good for diabetes.

756. Desi Barnyard Millet (सांवा / Jhangora) – High in iron, easy to digest.

757. Desi Foxtail Millet (कंगनी / Thinai Rice) – Rich in protein and fiber.

758. Desi Proso Millet (चिन्ना / Barri) – Good for immunity, low in calories.

759. Desi Brown Rice (भूरा चावल) – High in fiber, aids digestion.

760. Desi Red Rice (लाल चावल) – Rich in antioxidants, good for heart health.

82. Super Indian Exotic & Forgotten Vegetables

761. Desi Kakoda (ककोड़ा / Spine Gourd) – Rich in antioxidants, good for immunity.

762. Desi Kundru (कुंदरू / Ivy Gourd) – Regulates blood sugar levels.

763. Desi Pindalu (पिंडालू / Elephant Foot Yam) – Good for digestion, high in fiber.

764. Desi Shevga (शेवगा / Drumsticks) – Boosts immunity, rich in vitamins.

765. Desi Kantola (कंटोला / Teasel Gourd) – Good for liver health.

766. Desi Chichinda (चिचिंडा / Snake Gourd) – Helps in weight loss, good for digestion.

767. Desi Parwal (परवल / Pointed Gourd) – High in fiber, detoxifies body.

768. Desi Karela (करेला / Bitter Gourd) – Controls diabetes, purifies blood.

769. Desi Suran (सूरण / Yam) – Improves digestion, rich in antioxidants.

770. Desi Kachri (कचरी / Wild Melon) – Used in Rajasthan, good for digestion.

83. Super Indian Natural Sweeteners

771. Desi Jaggery (गुड़) – Rich in iron, aids digestion.

772. Desi Palm Jaggery (ताड़ गुड़) – High in minerals, strengthens immunity.

773. Desi Honey (शहद) – Natural antibiotic, good for throat.

774. Desi Stevia Leaves (मीठी तुलसी / Sweet Leaf) – Natural zero-calorie sweetener.

775. Desi Khajur (खजूर / Dates) – Rich in iron and fiber.

776. Desi Mishri (मिश्री / Rock Sugar) – Cools body, good for digestion.

777. Desi Coconut Sugar (नारियल चीनी) – Low glycemic index, good for diabetics.

778. Desi Karupatti (Palm Sugar) – Used in South Indian dishes, rich in minerals.

779. Desi Sugarcane Juice (गन्ने का रस) – Refreshing, boosts energy.

780. Desi Munakka (मुनक्का / Dried Grapes) – Good for digestion, high in iron.

84. Super Indian Traditional Fermented Foods

781. Desi Kanji (कांजी) – Fermented black carrot drink, improves gut health.

782. Desi Dahi (दही / Curd) – Probiotic, boosts digestion.

783. Desi Chaas (छाछ / Buttermilk) – Cools body, aids digestion.

784. Desi Idli-Dosa Batter (इडली डोसा बैटर) – Fermented rice and dal, rich in probiotics.

785. Desi Pickles (अचार) – Naturally fermented, boosts gut bacteria.

786. Desi Kulu (कुलू / Fermented Bamboo Shoot) – Used in tribal cuisines, high in fiber.

787. Desi Aloo Bukhara Murabba (आलूबुखारा मुरब्बा) – Good for heart health.

788. Desi Gond Katira Drink (गोंद कतरा शरबत) – Cooling, boosts immunity.

789. Desi Handvo (हांडवो) – Gujarati fermented lentil cake.

790. Desi Sourdough Roti (खमीर रोटी) – Traditional probiotic flatbread.

85. Super Indian Wild & Tribal Nuts

791. Desi Chirongi (चिरौंजी / Cuddapah Almonds) – Used in sweets, good for brain.

792. Desi Buchanania (बुचनानिया / Wild Chironji Nuts) – Rich in protein and minerals.

793. Desi Sal Seeds (साल बीज) – Used in tribal communities, good for energy.

794. Desi Kendu Seeds (केन्दू बीज) – Used in Jharkhand & Odisha, high in fiber.

795. Desi Amla Beej (आंवला बीज / Gooseberry Seed) – Rich in antioxidants.

796. Desi Bamboo Seeds (बांस बीज) – High in protein, rare and nutritious.

797. Desi Mahua Seeds (महुआ बीज) – Used for tribal oils, good for skin.

798. Desi Charoli (चारोली / Almondette Nuts) – Used in sweets, high in protein.

799. Desi Kokum Seeds (कोकम बीज) – Used in medicinal oils, good for skin.

800. Desi Arjun Seeds (अर्जुन बीज) – Good for heart health, used in Ayurveda.

86. Super Indian Traditional Sweets (Healthy & Natural)

801. Desi Til Ladoo (तिल लड्डू / Sesame Ladoo) – Rich in calcium, boosts immunity.

802. Desi Ragi Halwa (रागी हलवा) – High in fiber, good for digestion.

803. Desi Gond Ladoo (गोंद लड्डू) – Strengthens bones, good for winter.

804. Desi Moong Dal Halwa (मूंग दाल हलवा) – High in protein and iron.

805. Desi Pinni (पिन्नी) – Punjabi winter sweet, boosts stamina.

806. Desi Chhuhara Barfi (छुहारा बर्फी / Dry Date Barfi) – Rich in iron, good for anemia.

807. Desi Khajur Ladoo (खजूर लड्डू / Date Ladoo) – Natural sweetener, boosts energy.

808. Desi Besan Ladoo (बेसन लड्डू) – High in protein, strengthens muscles.

809. Desi Nariyal Barfi (नारियल बर्फी / Coconut Barfi) – Good for skin and digestion.

810. Desi Atta Halwa (आटा हलवा) – Strengthens bones, boosts energy.

87. Super Indian Wild & Tribal Fruits

811. Desi Ber (बेर / Jujube Fruit) – High in vitamin C, good for digestion.

812. Desi Khirni (खिरनी / Mimusops Fruit) – Sweet and nutritious, good for immunity.

813. Desi Shahtoot (शहतूत / Mulberry) – Antioxidant-rich, good for the brain.

814. Desi Mahua (महुआ / Butter Tree Flower) – Used in tribal foods, good for energy.

815. Desi Bael (बेल / Wood Apple) – Good for digestion, cools the body.

816. Desi Kendu (केंदू / Diospyros Fruit) – Rich in fiber, good for gut health.

817. Desi Jungli Aam (जंगली आम / Wild Mango) – Nutrient-dense, good for skin.

818. Desi Karonda (करोंदा / Natal Plum) – Rich in vitamin C, boosts immunity.

819. Desi Jamun (जामुन / Indian Blackberry) – Controls diabetes, improves digestion.

820. Desi Haritaki (हरड़ / Chebulic Myrobalan) – Detoxifies the body, used in Ayurveda.

88. Super Indian Medicinal Roots & Tubers

821. Desi Shatavari (शतावरी / Asparagus Root) – Boosts women’s health.

822. Desi Ashwagandha (अश्वगंधा) – Reduces stress, boosts stamina.

823. Desi Mulethi (मुलेठी / Licorice Root) – Good for throat and digestion.

824. Desi Safed Musli (सफेद मुसली) – Improves strength, boosts energy.

825. Desi Guduchi (गिलोय / Heart-leaved Moonseed) – Immunity booster.

826. Desi Nagarmotha (नागरमोथा / Cyperus Rotundus) – Good for digestion.

827. Desi Vidarikand (विदारीकंद / Indian Kudzu) – Enhances vitality.

828. Desi Bhringraj Root (भृंगराज जड़) – Used for hair and liver health.

829. Desi Kali Musli (काली मुसली) – Improves strength and vitality.

830. Desi Bhumi Amla (भूमि आंवला / Phyllanthus Niruri) – Good for liver health.

89. Super Indian Temple & Prasadam Foods

831. Desi Panchamrit (पंचामृत) – Holy nectar mix, good for immunity.

832. Desi Tirupati Laddu (तिरुपति लड्डू) – Nutrient-rich prasad, strengthens the body.

833. Desi Mahaprasad Khichdi (महाप्रसाद खिचड़ी / Jagannath Temple Khichdi) – Balanced nutrition.

834. Desi Madurai Jigarthanda (मदुरै जिगर ठंडा) – Cooling drink, good for digestion.

835. Desi Kasi Ghee Rice (काशी घी चावल) – Temple offering, good for digestion.

836. Desi Panchagavya (पंचगव्य) – Ayurveda elixir, good for immunity.

837. Desi Navadhanya Prasad (नवधान्य प्रसाद) – Nine-grain offering, high in protein.

838. Desi Ksheerannam (क्षीरान्नम् / Sweet Rice Pudding) – Rich in nutrients.

839. Desi Modak (मोदक) – Lord Ganesha’s favorite, rich in jaggery.

840. Desi Kesari Bhath (केसरी भात) – Saffron-rich sweet, enhances energy.

90. Super Indian Cooling Summer Drinks

841. Desi Sattu Drink (सत्तू शरबत) – High in protein, cools body.

842. Desi Aam Panna (आम पन्ना) – Refreshing, prevents heatstroke.

843. Desi Bel Sharbat (बेल शरबत) – Good for digestion, cools the body.

844. Desi Gond Katira Drink (गोंद कतरा शरबत) – Hydrates and boosts immunity.

845. Desi Sugarcane Juice (गन्ने का रस) – Natural detoxifier.

846. Desi Kokum Sherbet (कोकम शरबत) – Rich in antioxidants, cools the body.

847. Desi Buttermilk (छाछ) – Improves gut health.

848. Desi Jaljeera (जलजीरा) – Aids digestion, refreshing drink.

849. Desi Nimbu Pani (निम्बू पानी) – Electrolyte-rich, prevents dehydration.

850. Desi Thandai (ठंडाई) – Festival special, cooling effect.

91. Super Indian Protein-Rich Lentils & Pulses

851. Desi Urad Dal (उड़द दाल) – High in protein, improves digestion.

852. Desi Moong Dal (मूंग दाल) – Light and easy to digest.

853. Desi Masoor Dal (मसूर दाल) – Rich in iron, good for blood.

854. Desi Chana Dal (चना दाल) – High in fiber, aids digestion.

855. Desi Toor Dal (तूर दाल / Arhar Dal) – Protein-packed, good for energy.

856. Desi Moth Dal (मोट दाल) – Rajasthan’s protein-rich dal.

857. Desi Rajma (राजमा / Kidney Beans) – High in protein, good for strength.

858. Desi Lobia (लोबिया / Black-eyed Peas) – Good for heart health.

859. Desi Kulthi Dal (कुल्थी दाल / Horse Gram) – Helps in weight loss.

860. Desi Green Gram Sprouts (हरा मूंग अंकुरित) – High in enzymes, boosts metabolism.

92. Super Indian Ancient Grains & Millets

861. Desi Jowar (ज्वार / Sorghum) – High in fiber, good for diabetes.

862. Desi Bajra (बाजरा / Pearl Millet) – Rich in iron, good for winters.

863. Desi Ragi (रागी / Finger Millet) – High in calcium, strengthens bones.

864. Desi Kodo Millet (कोदो बाजरा) – Good for weight loss, gluten-free.

865. Desi Barnyard Millet (सांवा / Samak Rice) – Fasting food, rich in protein.

866. Desi Little Millet (कुटकी बाजरा) – Good for digestion, rich in fiber.

867. Desi Foxtail Millet (कंगनी / Kangni Bajra) – Boosts energy, improves metabolism.

868. Desi Amaranth (राजगीरा) – High in protein, used in fasting.

869. Desi Buckwheat (कुट्टू) – Gluten-free, used in vrat (fasting).

870. Desi Proso Millet (चेना बाजरा) – Rich in minerals, improves immunity.

93. Super Indian Wild & Tribal Nuts & Seeds

871. Desi Chironji (चिरौंजी / Cuddapah Almonds) – Good for skin and digestion.

872. Desi Gulli Badam (गुल्ली बादाम / Jungle Almonds) – Wild almond, rich in protein.

873. Desi Tendu Beej (तेंदू बीज / Wild Date Seeds) – Used in herbal medicines.

874. Desi Sal Seed (साल बीज) – Used by tribes for cooking and cosmetics.

875. Desi Mahua Seeds (महुआ बीज) – Used in tribal food and herbal remedies.

876. Desi Khaskhas (खसखस / Poppy Seeds) – Good for brain and sleep.

877. Desi Watermelon Seeds (तरबूज के बीज) – Rich in protein and magnesium.

878. Desi Sunflower Seeds (सूरजमुखी बीज) – High in vitamin E, good for skin.

879. Desi Lotus Seeds (मखाना) – Good for kidneys, light snack.

880. Desi Nigella Seeds (कलौंजी) – Good for digestion, rich in antioxidants.

94. Super Indian Traditional Herbal Teas & Kadhas

881. Desi Tulsi Tea (तुलसी चाय) – Boosts immunity, relieves stress.

882. Desi Ashwagandha Tea (अश्वगंधा चाय) – Reduces anxiety, improves stamina.

883. Desi Giloy Kadha (गिलोय काढ़ा) – Immunity booster, fights infections.

884. Desi Mulethi Tea (मुलेठी चाय) – Good for throat and digestion.

885. Desi Saffron Tea (केसर चाय) – Antioxidant-rich, improves mood.

886. Desi Hibiscus Tea (गुड़हल चाय) – Lowers blood pressure, good for heart.

887. Desi Ginger Tea (अदरक चाय) – Good for digestion and colds.

888. Desi Cinnamon Tea (दालचीनी चाय) – Regulates blood sugar.

889. Desi Lemongrass Tea (लेमनग्रास चाय) – Refreshing, detoxifies body.

890. Desi Brahmi Tea (ब्राह्मी चाय) – Enhances brain function.

95. Super Indian Immunity Boosting Foods

891. Desi Amla (आंवला / Indian Gooseberry) – High in vitamin C, boosts immunity.

892. Desi Neem Leaves (नीम पत्ते) – Purifies blood, prevents infections.

893. Desi Turmeric (हल्दी) – Anti-inflammatory, good for immunity.

894. Desi Black Pepper (काली मिर्च) – Good for lungs, fights colds.

895. Desi Honey (शहद) – Natural antibiotic, strengthens the immune system.

896. Desi Clove (लौंग) – Good for toothaches and immunity.

897. Desi Aloe Vera (ग्वारपाठा) – Detoxifies, improves gut health.

898. Desi Curry Leaves (कढ़ी पत्ता) – Improves digestion, good for diabetes.

899. Desi Betel Leaves (पान पत्ता) – Good for digestion, boosts metabolism.

900. Desi Dry Ginger (सौंठ) – Warms the body, good for immunity.

96. Super Indian Digestive Boosting Foods

901. Desi Ajwain (अजवाइन / Carom Seeds) – Relieves bloating and gas.

902. Desi Hing (हींग / Asafoetida) – Aids digestion, prevents acidity.

903. Desi Saunf (सौंफ / Fennel Seeds) – Refreshes breath, improves digestion.

904. Desi Isabgol (इसबगोल / Psyllium Husk) – Good for constipation.

905. Desi Triphala (त्रिफला) – Detoxifies, improves digestion.

906. Desi Rock Salt (सेंधा नमक) – Aids digestion, balances electrolytes.

907. Desi Gulkand (गुलकंद) – Cools the body, improves digestion.

908. Desi Jeera Water (जीरा पानी) – Improves metabolism, reduces bloating.

909. Desi Lemon & Honey Water (नींबू शहद पानी) – Detoxifies body.

910. Desi Dahi (दही / Curd) – Probiotic, improves gut health.

97. Super Indian Brain-Boosting Foods

911. Desi Walnut (अखरोट) – Enhances brain function.

912. Desi Almond (बादाम) – Improves memory.

913. Desi Brahmi Leaves (ब्राह्मी पत्ते) – Boosts cognitive function.

914. Desi Ghee (देशी घी) – Nourishes brain cells.

915. Desi Pumpkin Seeds (कद्दू के बीज) – Rich in zinc, improves focus.

916. Desi Pomegranate (अनार) – Increases blood flow to the brain.

917. Desi Coconut (नारियल) – Good for memory and concentration.

918. Desi Green Leafy Vegetables (हरी पत्तेदार सब्जियां) – Prevents brain aging.

919. Desi Chia Seeds (चिया बीज) – Rich in omega-3, improves mental clarity.

920. Desi Dark Chocolate (डार्क चॉकलेट) – Antioxidant-rich, boosts brain power.

98. Super Indian Traditional Detox Drinks

921. Desi Turmeric Water (हल्दी पानी) – Cleanses liver.

922. Desi Barley Water (जौ का पानी) – Improves digestion.

923. Desi Wheatgrass Juice (गेहूं घास रस) – Detoxifies blood.

924. Desi Bottle Gourd Juice (लौकी जूस) – Good for kidneys.

925. Desi Karela Juice (करेला जूस) – Controls diabetes.

926. Desi Ash Gourd Juice (कोहड़ा जूस) – Hydrating and cooling.

927. Desi Giloy Juice (गिलोय जूस) – Immunity booster.

928. Desi Coriander Water (धनिया पानी) – Good for liver health.

929. Desi Basil Water (तुलसी पानी) – Anti-inflammatory.

930. Desi Beetroot Juice (चुकंदर जूस) – Improves blood circulation.

99. Super Indian Traditional Fasting Foods

931. Desi Singhara Flour (सिंघाड़ा आटा / Water Chestnut Flour) – Gluten-free, energy booster.

932. Desi Rajgira Flour (राजगीरा आटा / Amaranth Flour) – High in protein, good for fasting.

933. Desi Kuttu Flour (कुट्टू आटा / Buckwheat Flour) – Used in vrat (fasting), gluten-free.

934. Desi Samak Rice (समा चावल / Barnyard Millet) – Light on stomach, good for fasting.

935. Desi Makhana (मखाना / Fox Nuts) – High in calcium, used in fasting.

936. Desi Sabudana (साबुदाना / Tapioca Pearls) – Energy-rich, used in fasting.

937. Desi Lauki Halwa (लौकी हलवा / Bottle Gourd Sweet) – Healthy sweet for vrat.

938. Desi Sweet Potato (शकरकंद) – High in fiber, good for energy.

939. Desi Dry Fruits Chikki (ड्राई फ्रूट्स चिक्की) – Instant energy, fasting snack.

940. Desi Panchamrit (पंचामृत) – A sacred drink made of milk, curd, honey, ghee, and sugar.

100. Super Indian Wild & Exotic Fruits

941. Desi Jungli Jalebi (जंगली जलेबी / Camachile) – Tribal fruit, rich in vitamin C.

942. Desi Phalsa (फालसा / Indian Sherbet Berry) – Cooling, good for summer.

943. Desi Jamun (जामुन / Black Plum) – Regulates blood sugar, improves digestion.

944. Desi Bael Fruit (बेल फल / Wood Apple) – Good for digestion and heatstroke.

945. Desi Tadgola (ताड़गोला / Ice Apple) – Hydrating, good for summers.

946. Desi Chakotra (चकौत्रा / Pomelo) – Rich in vitamin C, improves immunity.

947. Desi Karonda (करोंदा / Natal Plum) – Tribal berry, rich in antioxidants.

948. Desi Khirni (खिरनी / Mimusops Laurifolia) – Boosts digestion, rich in nutrients.

949. Desi Shetur (शेतूर / Wild Mulberry) – Traditional tribal fruit, detoxifying.

950. Desi Goolar (गूलर / Cluster Fig) – Helps in diabetes, good for digestion.

101. Super Indian Traditional Ayurvedic Sweeteners

951. Desi Jaggery (गुड़) – Natural detoxifier, boosts iron.

952. Desi Palm Jaggery (ताड़ गुड़) – Rich in minerals, good for winters.

953. Desi Kokum (कोकम) – Natural coolant, aids digestion.

954. Desi Stevia (मीठी तुलसी) – Natural sugar substitute.

955. Desi Date Syrup (खजूर सिरप) – High in iron, natural sweetener.

956. Desi Mishri (मिश्री / Rock Sugar) – Cools the body, improves digestion.

957. Desi Coconut Sugar (नारियल चीनी) – Low glycemic index, healthy sweetener.

958. Desi Sugarcane Juice (गन्ने का रस) – Detoxifies the liver, natural coolant.

959. Desi Honey (शहद) – Natural antibiotic, strengthens the immune system.

960. Desi Cane Syrup (गन्ना सिरप) – Used in traditional sweets.

102. Super Indian Traditional Spices & Seasonings

961. Desi Haldi (हल्दी / Turmeric) – Powerful anti-inflammatory.

962. Desi Kali Mirch (काली मिर्च / Black Pepper) – Boosts metabolism.

963. Desi Dalchini (दालचीनी / Cinnamon) – Regulates blood sugar.

964. Desi Tej Patta (तेज पत्ता / Bay Leaf) – Improves digestion.

965. Desi Elaichi (इलायची / Cardamom) – Refreshes breath, aids digestion.

966. Desi Laung (लौंग / Clove) – Good for dental health.

967. Desi Methi Dana (मेथी दाना / Fenugreek Seeds) – Balances blood sugar.

968. Desi Ajwain (अजवाइन / Carom Seeds) – Relieves bloating.

969. Desi Rai (राई / Mustard Seeds) – Boosts metabolism.

970. Desi Hing (हींग / Asafoetida) – Aids digestion.

103. Super Indian Traditional Oils & Fats

971. Desi Ghee (देशी घी / Clarified Butter) – Brain booster, good for immunity.

972. Desi Coconut Oil (नारियल तेल) – Good for digestion and skin.

973. Desi Sesame Oil (तिल का तेल) – Strengthens bones, good for winters.

974. Desi Mustard Oil (सरसों का तेल) – Boosts immunity, improves digestion.

975. Desi Groundnut Oil (मूंगफली तेल) – Rich in vitamin E, good for heart.

976. Desi Flaxseed Oil (अलसी तेल) – Omega-3 rich, improves brain function.

977. Desi Castor Oil (अरंडी का तेल) – Used in Ayurveda for detoxification.

978. Desi Neem Oil (नीम का तेल) – Antibacterial, good for skin.

979. Desi Sunflower Oil (सूरजमुखी तेल) – Rich in antioxidants.

980. Desi Safflower Oil (कुसुम तेल) – Good for cholesterol control.

104. Super Indian Fermented & Probiotic Foods

981. Desi Dahi (दही / Curd) – Probiotic, improves digestion.

982. Desi Buttermilk (छाछ) – Cooling, good for gut health.

983. Desi Kanji (कांजी / Fermented Black Carrot Drink) – Detox drink, probiotic.

984. Desi Pickled Amla (आंवला अचार) – Vitamin C-rich, good for digestion.

985. Desi Pickled Ginger (अदरक अचार) – Boosts immunity.

986. Desi Pickled Garlic (लहसुन अचार) – Heart-friendly, rich in antioxidants.

987. Desi Idli (इडली / Fermented Rice Cake) – Easy to digest, probiotic.

988. Desi Dosa (दोसा / Fermented Rice Pancake) – Healthy breakfast.

989. Desi Uttapam (उत्तपम) – Fermented South Indian dish, good for digestion.

990. Desi Fermented Rice (पका हुआ चावल पानी में भिगोकर) – Traditional gut-friendly food.

105. Super Indian Traditional Sattvic Foods

991. Desi Khichdi (खिचड़ी) – Detoxifying, easy to digest.

992. Desi Moong Dal (मूंग दाल) – Light on stomach, protein-rich.

993. Desi Lauki Sabzi (लौकी की सब्जी) – Cooling, good for digestion.

994. Desi Arhar Dal (अरहर दाल / Pigeon Pea Lentil) – High in protein, Sattvic food.

995. Desi Panjiri (पंजीरी) – Energy-rich Sattvic sweet.

996. Desi Chana Sattu (चना सत्तू) – High in protein, cooling food.

997. Desi Sama Chawal (समा चावल) – Used in fasting, gluten-free.

998. Desi Ghee-Roasted Makhanas (घी मखाने) – Good for bones and immunity.

999. Desi Puran Poli (पुरण पोली) – Traditional Maharashtrian sweet.

1000. Desi Kesar Milk (केसर दूध) – Enhances memory, improves sleep.